That’s where my experiments come into play. But in the context of diabetes, does it all really matter? Those are the ketchup basics, straight from the dispenser. So that means that 1 packet is just over half a serving and has 2.647058823 grams of carbohydrates. You might remember that one serving of Heinz is 1 tablespoon, or 17 grams, and has 5 grams of carbohydrates. Heinz told me that each packet has 9 grams of ketchup in it. One serving of Heinz 57 is 1 tablespoon (17g) and has 5 grams of carbohydrates.
How many grams of carbohydrates are in one serving of ketchup? And hey, just what is one serving of ketchup? KETCHUP Q&Aĭetermined to figure this out, I started breaking things down, doing my own research and answering some questions. This ketchup stuff is serious business for me. I don’t do drive-through fries or grilled cheese because… how do you ketchup?.Burger King fries need more ketchup, 4 cups for sure. 1 medium McDonald’s fries = 3 paper ketchup cups (if they’re REALLY hot, maybe 4 cups). 1 McDonald’s hash brown = 1 paper ketchup cup. I have ketchup ratios for some things.Even before ordering I start eyeballing empty tables nearby for backup bottles in case we run out. When out to eat with people, a partially-loaded ketchup bottle makes me nervous.However, I wouldn’t choose chilled packets over a room-temperature bottle (the pain-in-the-ass factor outweighs the temperature preference). Cold ketchup is better than warm ketchup, but warm ketchup is better than no ketchup. C’mon, is it really that hard to keep your ketchup game on point? If I go to a fast food place, and the ketchup pump is empty or broken, I might leave.For me, ketchup is as much a part of the meal experience as the food itself.How can that be?īefore we go much further, I want to bring you a little deeper into my ketchup world so you can better understand why this realization hit me so hard. This should be an issue for me, but I’ve never noticed before. And I recently realized that even though I understand there are carbohydrates in ketchup, I’ve never actually included them in my meal calculations.
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